5kg Body Iron Bulgarian Bag - Premium Workout Sandbag for CrossFit, Strength Training & Home Gym - Perfect for Fitness Enthusiasts & Athletes

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Bulgarian Bags are one of the most dynamic pieces of fitness equipment in the market, regularly incorporated into a variety of strength, cardio, plyometric and functional workouts for some intense, full body exercise. 

Bulgarian Bags crescent shape moulds around your neck and shoulders allowing you to comfortably perform a variety of exercises such as squats, lunges and good mornings.

The two side handles enable you to effortlessly swing, spin, rotate and lift through a range of movement patterns, such as bag swings and reverse cleans, that are much more difficult to perform with a dumbbell or kettlebell.