Practical Guide to Eating, Exercise & Empowerment - Weight Management & Healthy Lifestyle Tips for Women | Home Workouts & Nutrition Planning

JOE STEIN approaches the topics of exercise and nutrition in such a manner that I couldn't wait to get started on the road to good health and greater energy. His unique approach to exercise and eating punches logical, informative holes into the reluctant mind-set of couch potatoes, as he attacks even the most daunting topics with a quirky sense of humor that comes across on virtually every page. His chapters are broken down into short subsections for the patience impaired. And, each fact-filled section packs a wallop. In addition to offering an exercise plan for virtually every age and body type, he shares some excellent dining out strategies. I especially enjoyed the section titled Fitness Tricks and Treats. I attended one his seminars and viewed one of his videos before I bought his book. Mr. Stein has a magical way of interacting with his audience. All in all, LEAVE THE CANNOLI,TAKE THE WEIGHTS is a book I highly recommend.