Adjustable Ankle & Wrist Weights for Women, Men & Kids - 1lb to 10lb Arm & Leg Weight Set for Running, Jogging, Gym, Physical Therapy & Home Workouts - Perfect for Fitness Training, Rehabilitation & Strength Building

New favorite for the whole family to get extra strength ! These Fitness Ankle Weights from Virtee are a perfect addition for strength training, walking, training, or rehab. Benefits From Virtee Ankle Wrist Weights: Potentially help you burn more calories.Increase your overall endurance and help with pulmonary and cardiovascular health.Make your muscles (your calves, glutes, quadriceps and hamstrings ) work harder to do the same motion.Assist in toning your legs,shape your lower body.Take your workouts to the next level . Choose The Right Ankle Weights For Yourself 1 lb to 3 lbs - can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time. 4 lbs to 6 lbs - an ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions. 6 lbs to 10 lbs - Heavier weights are best for strength training workout. Variety of Weights Set : Total weights: 1 lb pair ( 0.5 lbs each ) - Red 2 lbs pair ( 1 lb each ) - Green 3 lbs pair (1.5 lbs each ) - Purple 4 lbs pair ( 2 lbs each ) - Blue 6 lbs pair ( 3 lbs each ) - Orange 8 lbs pair ( 4 lbs each ) - Sky Blue 10 lbs pair ( 5 lbs each ) - Grey Remember : • Avoid wearing ankle (wrist) weights all day or all night. It is hard on the body to carry extra weight too long. • Started with lighter weights and gradually increase it. • Use ankle weights sparingly if you have hip, knee, or ankle problems.