Adjustable Ankle Weights for Women & Men - 2.5/5/10 Lbs Pair for Running, Walking, Workout, Fitness Training - Perfect for Home Gym, Physical Therapy & Weight Loss Exercises

ARD CHAMPS Ankle Weights are well-known for increasing strength and balance, burning calories and fat and toning lower-body muscles. Theses ankle weights are ideally used in gyms to enhance the variety of exercises and add more resistance to trainer's workout. Ideal for at -home people who want to burn the abdominal fat and tone their body muscles. You can corporate this multi functional tool into your daily exercises like Running, Leg lifts, Bicycle Crunches, Leg Extension, Pull-ups, Aerobic and many more.