JORICY Adjustable Ankle & Wrist Weights for Women, Men, Kids - 1 Pair (1-5 lbs) for Strength Training, Jogging, Running, Walking, Gym Workouts - Perfect for Home Fitness, Physical Therapy & Weight Loss Exercises

Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. Benefits: Ankle weight Help to work on core body strength to increase speed-up physical development. Gradually improves muscle rehabilitation inline with physical therapist's opinion. Great for men and women toning arms and legs muscles and will improve cardio vascular. Stronger leg muscles will boost your metabolism and help your weight-management goals. Adds resistance and challenge to your ab workouts, including jogging, running, walking, toning and stretching exercises. Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion. Improves muscle physical therapy rehabilitation and boosts core strength. Ankle Weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance. Versatile pounds available, suitable for both men and women as well as children. You can use them while core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics or walking but still get the benefits that you want. Features: Made of mercerized cotton, soft, breathable to absorb moisture and sweat faster. Long enough elongated design, hand feel is smooth and comfortable, great for the sports lovers. Equip with an adjustable strap and a metal d-ring, ensuring a snug, firm fit and easy removal. Work out anytime, anywhere: portable and lightweight that can be used by anyone. The weight sandbag has a pound marker on it for easy use. Perfect both for beginners as well as experienced athletes for a variety of exercises. Pound marker Different pound counts are optional. The weight bag has a pound marker on it for easy use. adjustable strap and metal d-ring Equip with an adjustable strap and a metal d-ring, ensuring a snug, firm fit and easy removal. Long enough velcro strap Long enough velcro strap closure for a snug and secure, super easy to put on and take off. Read more yoga physical therapy weight lifting cross training Read more