Hydro Tone HYDRO-BELL Water Dumbbells for Pool Workouts - Pair of Aquatic Exercise Weights for Strength Training, Water Aerobics & Swim Fitness - Ideal for Home Pools, Therapy & Senior Water Workouts

Hydro-Bell - Ultimate Upper Body Resistance Drag Dumbbell Maximum Resistance Bells are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion and at increased speeds. Rotate Bell 90-degrees to go from Maximum to Medium Resistance. Ideal for all levels of pool exercise. Hydro-Bells - Like Two Bells in One Hydro-Bells are a yellow hydrodynamic resistor with three-dimensional configurations designed to enhance and take advantage of the total resistance field of water. Bells can be rotated 90 degrees to change the resistance from medium to maximum by changing the drag surface area. This principle allows students to adjust an exercise to meet their specific strength limitations and/or their exercise goals. You might start some warm-up moves with the bell turned to move through the water with less resistance at first and then turn the bell to go through the same movement with increased resistance. Additionally, you can work at higher speeds for a movement with the bell turned in the direction of less resistance. Since there are both fast and slow twitch muscle fibers you might want to work at various speeds to develop both types of fibers during your workout. Since you are ultimately in control of the resistance based on your input, these bells are adaptable for all levels of fitness. Benefits of Aquatic Resistance Training Weight Loss/ ManagementToning & SculptingResistance TrainingMuscle BuildingMobility / FlexibilityPlanning & Periodization for AthletesSpeed, Strength, Power Development We are homegrown Our high-quality plastics are molded here and all products are hand assembled in beautiful San Diego, California. Create a Functional System Combining the lower body fins with upper body aquatic bells provides an efficient total body training package. Pick your resistance based on workout tempo or select multiple for progression and regression needs. Shown paired with Aquastrength Fins (sold separately) for Maximum Resistance. Quick Start Guide w/ Sample Movements We want to get you started right away with a guide showing you a wide range of movements you can perform with the Bells.